Beginner - Intermediate
Emphasis: Aerobics
Extra Equipment Needed: None
Review by Cheri Sicard
Regular Price $14.95
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This is a fun 30-minute aerobic dance routine that feels like a night at the disco more than a workout. Instructor Petra Kolber has a gorgeous smile and a warm, likeable personality that almost makes you feel as though you're just having a good time working out with friends.

Funky dance-club style music keeps this workout moving and motivating. The choreography is not so complex as to take forever to learn and Kolber teaches in an add on style that makes it easier to learn after just a few tries. You can even take some of these moves right out onto the dance floor on a Saturday night. I would think teenagers might especially enjoy this workout (a little mother/daughter workout bonding anyone?).

Short aerobics tapes like this one can really come in handy for putting together your own custom workouts. For instance, combine this tape with one of Kathy Smith's weight lifting routines on her Timesaver Lift Weights to Lose Weight video and get the best of both worlds. Short workouts are also useful for those busy days when a short workout is better than no workout at all.

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Reebok: Sweat Factory. Order now and save 6%. Regular price $14.95, Amazon.com price $13.99. Usually ships in 24 hours. (Amazon.com prices subject to change.)