For all Fitness Levels
Emphasis - Sculpting & Toning
Extra Equipment Needed - sets of dumbbells in various weights depending on your fitness level (a set of 3, 5 and 10 lb. weights will suit most people's needs, experienced exercisers may need heavier weights)
Review by Cheri Sicard
Regular Price $14.95
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Weight training is one of the most important elements of fitness - it tones and sculpts your muscles and helps prevent aging diseases like osteoporosis from taking a toll on the body. Weight training will also increase lean muscle mass and since it takes more energy to maintain muscle than fat, working out with weights can also help to increase your body's metabolism - an important bonus for anyone trying to shed pounds.

A lot of people who don't want to work out at a gym ignore this important fitness element, but in this video, Kathy Smith makes weight training simple and accessible for the home exerciser. This tape contains two 20-minute weight training workouts - one for the upper body, one for the lower. Do one, wait a day and do the next, or do the entire tape on one day for a more intense workout. Also included is a short but tough seven-minute ab and back routine.

Doing the entire tape will sculpt and tone your entire body in a time efficient manor. Kathy teaches the basics so well, newcomers can workout with perfect form and posture. But this is also a tape that will grow as your fitness level grows. By using a split screen, exercisers can choose to build muscle by using heavier weights for fewer repetitions or do more repetitions using lighter weights for toning benefits. Kathy is upbeat and motivating without being overbearing or annoying. The tape is actually fun to do and you'll start feeling and seeing the results after just a few workouts. One of the best basic toning/weight training tapes we've seen!

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Kathy Smith Timesaver Workout: Lift Weights to Lose Weight. Order now and save 7%. Regular price $14.95, Amazon.com price $13.99. Usually ships in 24 hours. (Amazon.com prices subject to change.)