By Nava Atlas
Trade Paperback
338 Pages
2004, Broadway Books
ISBN: 0-7679-1396-5
$17.95
Review by Cheri Sicard
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Vegetarian parents of picky eaters will love this versatile and adaptable collection of over 275 family friendly recipes for quick and easy to prepare wholesome foods. Nava takes the challenge of creating meals that will appeal to everyone in the family seriously. The recipes come along with suggestions for adapting them to different tastes and preferences, many even have vegan options as well.

Even those without kids will still appreciate the quick and easy recipes that help you put dinner on the table in record time with a minimum of fuss. Atlas's tips and text help take the mystery out of cooking with soy and other common vegetarian ingredients. Those with kids will find lots of kid friendly tips and even portable recipes for healthy brown bag lunches.

Creating delicious meat-free meals has never been so easy. Chapters include: breakfasts; soups and stews; salads; pastas and noodles; tofu and seitan; vegetable, grain and bean main dishes; vegetable and grain side dishes; sandwiches, wraps and school lunches; healthy snacks and fruity treats; wholesome baked goods.

Sample Recipes and Articles from The Vegetarian Family Cookbook

• Quick Vegan Black Bean and Sweet Potato Chili
• Tips for Busy Vegetarian Cooks
• Great Reasons To Go Vegetarian

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Vegetarian Family Cookbook. Order now and save 30%. Regular price, $17.95, Amazon.com price $12.57. Usually ships in 2-3 days. (Amazon.com prices subject to change.)