By Nava Atlas
262 Pages
Quality Paperback
2001, Broadway Books
ISBN: 0-7679-0690-X
$15.95
Review by Cheri Sicard
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Busy vegetarians will be happy to find this invaluable book, filled with 250 simple recipes and dozens of healthy menus that makes cooking quick, easy and stress-free.

One of the most prolific vegetarian cookbook authors today, Nava Atlas has streamlined recipes down to their tasty essence. Using ingenious shortcuts and some commercially prepared ingredients, she helps time crunched cooks put healthy family meals on the table in record time. A working Mom who understands the pressures of juggling career and family, the author's tips on menu planning, stocking the pantry and shopping can help save readers even more valuable time.

The recipes range from simple and kid friendly to sophisticated, but all are simple to prepare with minimal ingredients. Chapters include:

• Simplicity in a Soup Pot
• Streamlined Salads; Pasta
• Grains and Beans; Essential Soy
• Pizzas; Wraps; Pared Down Potatoes
• Veggie Side Dishes
• Sauces, Dips and Sandwich Spreads
• Fruits

For vegetarians or for those who are simply trying to eat healthier, this book is a boon to busy cooks everywhere.

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The Vegetarian 5-Ingredient Gourmet. Order now and save 20%. Regular price $15.95, Amazon.com price $12.96. Usually ships in 24 hours. (Amazon.com prices subject to change.)