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| Friday July 04, 2008 |
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Fans of The South Beach Diet -- and they are legion - have a lot to celebrate with this book. It is filled with tons of fabulous recipes that all use easy to find ingredients and cook up in 30 minutes or less. I'm not even on the South Beach Diet and I find myself making these recipes constantly for every day suppers. And why not? They are easy and quick to fix and are so delicious that I actually look forward to eating healthy fare. The South Beach Diet is a sensible plan that stresses good-for-you-foods like lean proteins, low fat dairy, and fiber and nutrient rich vegetables, along with healthy carbs like whole grains and fruits. The recipes in this book put the wide variety of ingredients encouraged on the diet to delicious use. The recipes are all South Beach Diet Friendly (many even qualify for the restrictive phase I), and all come with "nutrition at a glance" counts. With foods like Blueberry Buckwheat Pancakes, Turkey Salad with Prosciutto and Grapes, Barbecued Salmon, Provolone Chicken Melts, Baked Sweet Potato Fries, and more, it's easy to stick to a healthy eating plan commitment. This book, along with the South Beach Diet itself, is the work of Dr. Arthur Agatston, an associate professor of medicine at the University of Miami School of Medicine. The good doctor is a busy man. He also maintains a private cardiology practice, focused on prevention, in Miami Beach. In addition to this book, Dr. Agatston has authored numerous scientific publications, and has reviewed manuscripts for major medical and cardiology journals. He's also written the best-selling books The South Beach Diet, The South Beach Diet Cookbook, and The South Beach Diet Good Fats Good Carbs Guide. He has appeared on Dateline, Good Morning America, CNN, Fox and Friends, and 20/20 and is a frequently quoted as an expert in cardiac health and diet in the media. Recipe categories include: Breakfasts; Soups and Snacks; Salads; Fish and Shellfish; Poultry; Beef, Pork and Lamb; Vegetarian Entrees; Sides; Desserts. Sample Recipes from The South Beach Diet Quick and Easy Cookbook
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