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Meals on the Move
 By
Holly Clegg
253 pages
Spiral Bound Hardcover
ISBN:0-9610888-6-9
$19.95
Review by Marilyn Helton
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One area which is commonly overlooked in "healthy" cookbooks is the
realization of how important a parent's role is in creating healthy eating
habits in their children, and teaching them that their food choices will
affect their health for the rest of their lives.
Holly Clegg is the mother of three and very aware of the type food children
will and won't eat. She has made a point of designing Meals on the
Move with the whole family in mind. My own 5-year old granddaughter
is a very picky eater and I value Holly's emphasis on finding ways to
make healthy foods " . . . taste like the good stuff."
Meals on the Move is packed with recipes using Healthier Approach
recommendations and Food Facts from the American Institute for Cancer
Research. Recipes are simple to prepare and, as in her other cookbooks,
high on taste.
Chapters include Rush Hour Dinners, Lunches On The Run, and Easy Entertaining.
I have personally sampled several of the recipes from this book and each
has been a "keeper." Published in a user-friendly, spiral-bound format,
Meals on the Move contains nutritional analyses and diabetic exchanges.
If you want more bang for your bite, this is a good book with great taste!
Highly recommended.
Sample Recipes from Meals on the Move
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