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| Saturday May 17, 2008 |
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Sixteen million Americans live with Type II diabetes, but many of these people feel they have inadequate accurate information to properly manage their condition. Still others have misguided notions about what diagnoses of diabetes will mean to their life styles and eating habits. Enter Hope Warshaw and Robyn Webb who together have over 20 years experience in solving the challenges of a diabetes lifestyle. Unlike information routinely dispensed before 1994, there are no longer any "forbidden" foods or special diabetic diets. Healthy eating for blood glucose control is really no different from the way all Americans should eat. The authors give a wealth of knowledge about diabetes and what can be done to prevent and control it. Using the Diabetes Food Pyramid, readers are introduced to "Nutrition Superstars" - nutritionally dense, tasty foods that give maximum benefit for the calories. Throughout the pages are hundreds of tips for easy ways to work these healthy food choices into your diet. In addition to practical information, there are also over 100 tasty recipes, each with extensive nutritional breakdowns and diabetic exchange information. Whether you use the exchange system, carbohydrate counting, fat or calorie counting, the information you need for successful meal planning is here. Perhaps most important is information on how people can find a qualified dietician to learn more about their diabetes and develop an eating plan that fits in with their individual lifestyle. This book is an invaluable reference not only for diabetics but for anyone trying to develop a healthier eating style. Sample Recipes from The Diabetes Food & Nutrition Bible
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