By Jane Clarke
160 Pages
Trade Paperback
2006, McBooks Press
ISBN: 1590131347
$24.95
Review by Cheri Sicard
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We all know we should take the time to eat healthier, but all too often life gets in the way. In this book nutritionist and cook Jane Clarke tackles the problem head on with practical tips, advice and recipes that you can put into practice every day to make your life (and your family's) healthier and more vibrant.

The book starts with ten easy steps to make your life healthier, followed by practical strategies and easy to make recipes to help put those steps into practice. Clarke will also teach you how to eat out at restaurants and stay healthy and even turn your home into a spa for a 48 hour mini-rejeuvenation. There are over 100 simple to prepare delicious recipes that will take you through every part of the day (and even give you snacks for when you're on the move).

Best of all, I liked the chapters on treating conditions, complaints and illness with proper nutrition. Included are treatments for: beating headaches and migraines; coping with jet lag and hangovers; tackling sleep problems and deficiency; coping with chronic fatigue; combating colds, flu, and sinusitis; improving skin complaints and delaying aging; dealing with IBS and digestive disorders; coping with premenstrual syndrome; improving fertility and conception; nurturing your body through pregnancy; correcting hormonal and thyroid imbalances; boosting weight loss and avoiding weight gain; controlling high and low blood pressure; attacking high cholesterol levels; stress busters.

Sample Recipes from Bodyfoods for Busy People

• Stewed Plums with Orange Yogurt
• Cider Apple Cake
• Chicken with Winter Vegetables

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