A non-heading member of the cabbage family characterized by loose, frilly leaves and a mild cabbage-like flavor. The most commonly used Kale is deep green in color with shades of blue or purple. Choose kale that has a deep, vibrant color, and crisp leaves. Opt for smaller bunches over larger. Refrigerate, but use within 3 days as the flavor will increase in strength.

Remove the tough inner stalk before using kale.

Exquisite ornamental kale in gorgeous hues of purples and greens are also favorites of landscape artists.