Broccoli

Season: Early spring, fall and late winter. When buying fresh broccoli look for tightly bunched up flower heads, firm vegetables and a bright green color. If there is a yellow in the buds, this is a sign of age and/or poor quality. Before cooking larger heads of broccoli, be sure to pick off the leaves on the outer stems and use a vegetable peeler or small knife to pare off the tough outer skin from the large stalk (not necessary with smaller stalks of broccoli).