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Pressure Cooking Vegetables
Vegetables cook very quickly in the pressure cooker. Use the rack that
comes with your cooker to elevate them above the cooking water. Remember
not to fill cooker over 2/3 full, and use the quick release method to
bring the pressure down.
| Vegetable |
Liquid |
Cooking Time |
| Frozen Vegetables: |
|
|
| Asparagus |
3/4 cup |
2 min |
| Beans, green or wax |
3/4 cup |
2-3 min |
| Broccoli |
3/4 cup |
2-3 min |
| Brussels sprouts |
3/4 cup |
2 1/2 min |
| Cauliflower |
3/4 cup |
2 min |
| Corn, whole kernel |
3/4 cup |
2 min |
| Corn on the cob |
3/4 cup |
2 min |
| Green Peas |
3/4 cup |
1 min |
| Lima beans |
3/4 cup |
2 1/2 - 4 min |
| Mixed vegetables |
3/4 cup |
2 min |
| Peas and carrots |
3/4 cup |
2 min |
| Spinach |
3/4 cup |
1 min |
| Fresh Vegetables: |
|
|
| Artichoke |
1 1/4 cups |
15 min |
| Asparagus |
3/4 cup |
2-2 1/2 min |
| Beans, green or wax |
3/4 cup |
2-3 min |
| Beans, lima (fresh) |
3/4 cup |
2 min |
| Beets, (small, whole) |
1 cup |
12 min |
| Beets, (large, whole) |
1 1/2 cups |
18 min |
| Broccoli |
3/4 cup |
2-2 1/2 min |
| Brussels sprouts |
1 cup |
5 min |
| Cabbage, shredded |
1 cup |
2-3 min |
| Cabbage, wedges |
1 cup |
5-8 min |
| Cabbage, red, shredded |
1 cup |
5 min |
| Carrots, sliced |
1/2 cup |
2 1/2 min |
| Carrots (small, whole) |
1/2 cup |
2 1/2 min |
| Cauliflower, flowerets |
3/4 cup |
2-3 min |
| Cauliflower, whole |
1 1/4 cups |
6-8 min |
| Celery |
3/4 cup |
3-5 min |
| Corn on the cob |
1 1/4 cup |
5 min |
| Corn, whole kernel |
3/4 cup |
3 min |
| Eggplant |
3/4 cup |
3 min |
| Kale or Collard Greens |
3/4 cup |
4-6 min |
| Okra |
3/4 cup |
3 min |
| Onions, sliced |
3/4 cup |
3 min |
| Onions, medium, whole |
1 cup |
7-10 min |
| Parsnips, sliced |
3/4 cup |
2 min |
| Parsnips, halves |
1 cup |
2 min |
| Peas |
3/4 cup |
2-3 min |
| Potatoes, sliced |
1 1/4 cups |
2 1/2 min |
| Potatoes, medium, halved |
2 cups |
8 min |
| Potatoes, medium, whole |
2 cups |
12-15 min |
| Potatoes, Sweet or Yams |
1 1/2 cups |
6 min |
| Potatoes, Sweet or Yams; halved |
1 1/2 cups |
8-10 min |
| Rutabagas |
1 cup |
5 min |
| Sauerkraut |
3/4 cup |
12 min |
| Spinach, Swiss Chard & other greens n |
3/4 cup |
1 mi |
| Squash, Acorn |
1 cup |
6- 7 min |
| Squash, Hubbard |
1 cup |
8-10 min |
| Squash, Pumpkin |
1 1/2 cups |
8-10 min |
| Squash, Summer or zucchini |
1 cup liquid |
2 -3 min |
| Tomatoes |
1/2 cup |
2 1/2 min |
| Turnips |
1 cup |
5 min |
  Fabulous
Foods Recommends:
Click
here for Amazon.com's collection of Pressure Cooker cookbooks as well
as as selection of the cookers themselves.
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