Tips: Fat and Calorie Saving Tips |
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Make a grocery list, before you go to the grocery store. Sticking to your list will help your diet as well as your pocketbook.
FabulousFoods.com
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(Added: 25-Aug-2003)
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Need a quick nutritious meal that the kids will love? Microwave a sweet potato and instead of butter, drizzle with a little honey or maple syrup, sprinkle with cinnamon and/or nutmeg.
FabulousFoods.com
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(Added: 25-Aug-2003)
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Substitute fruit purées like applesauce or pureed prunes for butter and oil in baking.
FabulousFoods.com
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(Added: 25-Aug-2003)
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Rub dried herb-and-spice mixtures onto meat for added flavor without extra fat
FabulousFoods.com
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(Added: 25-Aug-2003)
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Save on fat when making mashed potatoes by setting aside some of the potato water that the potatoes were cooked in and adding it to the potatoes when mashing them. it makes the potatoes just as fluffy and tasty, but without the fat.
Marion Brush, Ontario, Canada
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(Added: 25-Aug-2003)
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When a recipe calls for oil and honey, measure the oil in a measuring cup first and then measure the honey in the same cup. Every drop of the honey will easily slide out.
Fran from Kentucky
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(Added: 25-Aug-2003)
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Here's a non-fat way of thickening soups. Add instant mashed potatoes. Add a little at a time to judge how thick you want the soup.
Ann Marie, Glen Mills, PA
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(Added: 25-Aug-2003)
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Using leftover wine is a snap if you freeze it into ice cubes -- save calories and fat by sauteeing in wine instead of butter or oil.
FabulousFoods.com
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(Added: 25-Aug-2003)
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While it is a high fat food, blue cheese has such a concentrated flavor that you use just a tiny amount to add a lot of flavor to otherwise bland dishes.
FabulousFoods.com
new
(Added: 25-Aug-2003)
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Marinate fish, poultry, and meat in fruit juice, wine or low-fat sauces for lots of flavor without lots of fat.
FabulousFoods.com
new
(Added: 25-Aug-2003)
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Tips: Fat and Calorie Saving Tips |
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Pages Updated On: 9-Oct-2006 - 14:23:30 |
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