Trim Your Holiday Foods
- and Your Waistline!
Low Fat Substitutions
By Linda Resnick & Dee Brock
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Note from Cheri:
This
article is by the authors of Food FAQs: Substitutions,
Yields & Equivalents. This invaluable reference should
be in every cook's library.
Did you ever chop onions until the tears ran down your face
only to discover you had cut twice as much as you need? Did
you ever run out of milk halfway through a cake recipe? Have
you ever tried to substitute one hot chile pepper for another
without knowing which to choose? These are the types of questions
answered in Food FAQs: Substitutions, Yields & Equivalents.
It provides comprehensive and accurate information about substitutions,
yields and equivalents in one handy, easy-to-use volume. Click
for more information or to order through Amazon.com. 
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Plans for holiday trimming shouldn't all be about home decor. Some trimming
attention needs to go into holiday cooking. Foods make holidays festive.
But some festive foods often include more fat than your health or your
hips allow. If you need to trim fat from your diet to control your cholesterol
count or your measurements, you can still keep food exciting. Try these
trimming tips for replacing favorite, fat-dense holiday ingredients with
lower-fat alternatives.
| Instead Of |
Use |
| 1 cup of butter in baking |
1 cup applesauce |
| 8 ounces of cream cheese |
8 ounces of yogurt cheese |
| 1 cup crème fraiche |
1 cup yogurt cheese made from lowfat or nonfat yogurt |
| 1 cup heavy cream (in recipes, not for whipping) |
2 teaspoons cornstarch or 1 tablespoon flour whisked into 1 cup
nonfat milk |
| 1 cup sour cream |
1 cup lowfat cottage cheese + 2 tablespoons skim milk + 1 tablespoon
lemon juice |
| 1 cup fat for sautéeing |
4 cups low fat stock, fruit juice or wine and sauté until
liquid evaporates |
| 1 egg |
2 egg whites |
| 1 cup oil or fat for basting |
1 cup fruit juice or low fat stock |
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