I loved Cheryl Forberg’s practical plan to make you youthful, from the inside out, as outlined in her latest book. As nutritionist for NBC's popular Biggest Loser television show, Cheryl is used to being involved in the drama of changing clients’ lives through healthy living. In this book, she gives the average woman a step by step plan that changes the path of their health, their looks, and their lives over a 28 day period. You’ll not only look better and have more energy, you’ll feel better too and increase your chances of living a longer, more active life at peak health.  Plus you'll understand, on an intellectual as well as physical level, the hows and whys of imrpoving your health and appearance through positive lifestyle changes.

At the heart of Cheryl’s program are nutritious, antioxidant-rich foods that actually help prevent and repair cellular damage. Since Cheryl is also a classically trained chef who describes herself as “a chef first, a dietitian second,” her recipes always satisfy the palate and psyche, as well as feed the body’s nutritional needs.

Positively Ageless also offers hundreds of self-care strategies, tips, and recipes culled from the latest scientific research. You’ll learn to asses your health risks and needs in order to best use the plan to build your own age-defying lifestyle.

Sample Recipes:
See the Related Recipes box below for sample recipes from this book.

Cheryl Forberg, RD is a registered dietitian and professional chef, and currently serves as nutritionist for the NBC reality series The Biggest Loser and as an advisor for Prevention magazine. She has written or contributed to nine books, including Stop the Clock! Cooking, The New Mayo Clinic Cookbook, and Healthy Heart Cookbook for the American Medical Association. In 2005, she won the prestigious James Beard award for healthy recipe development. To learn more about Cheryl and her work, visit her Web site at www.cherylforberg.com.