Recipes   Super Foods Rx Great Northern Bean Dip Recipe

Super Foods Rx Great Northern Bean Dip

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Recipe for Super Foods Rx Great Northern Bean Dip from the Super Foods Rx Diet by Drs. Wendy Bazilian and Steven Pratt.

Ingredients

  • 1 can (15 1/2 ounces) Great Northern beans, drained and rinsed
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 1/2 teaspoons minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Serving Size: 1/4 cup
  2. Volume: 2  cups
  3. Prep Time: 5 Minutes
  4. Total Time: 5 minutes
  5. Place the beans on a bowl of a food processor.  Add the remaining ingredients and pulse until smooth.  Scrape the bowl as necessary to incorporate ingredients.  Serve this immediately, or cover and refrigerate for up to 2 days.

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