low carb recipes, salads
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Low Carb Chicken Tortilla Soup  

Note from Cheri:
This recipe was given to us by our friend April S. Fields, author of the fabulous book 101 Low-Carb & Sugar-free Dessert Recipes. This recipe is part of a collection April shared about maintenance and gradually adding carbs back into your diet after losing the weight. Click here for that story.


Click here for lots more low carb recipes!

1/2 cup butter
1 bunch green onions, chopped
3-4 stalks of celery, diced
2 cloves garlic, minced
1/2 bell pepper, diced
1 1/2 cups chicken stock (or use canned)
1/2 cup heavy cream
1 can Rotelle tomatoes and chili peppers
2 teaspoons cumin
1 bottle low carb beer
1 block cream cheese, cut up
3 cups cooked diced chicken (leftover grilled chicken is great)
1/2 cup Parmesan cheese
2 tablespoons masa (fine corn meal, look in the Latin foods or flour sections of your market)

ow carb recipes

Makes 6 Servings

In a heavy soup pot, sauté the onions, celery and garlic in the butter. Add the bell pepper, chicken broth, cream, Rotelle, cumin and beer and allow to come to a boil. Turn down the heat and allow to simmer for ten minutes. Add the cream cheese, chicken, Parmesan and masa and continue simmering until thick, about 20 minutes. Serve hot with a dollop of sour cream or sprinkling of grated cheese.

Total carbs: 33.16
Per serving:5.52

 

 

 

 

 

 

 

 




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