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cooking oil as necessary
2 lb. London Broil Beef, chopped into small squares
6 potatos,
peeled and chopped into small squares
1 can stewed tomatoes
l lg. onion,
chopped
1 clove garlic,
minced or pressed
Variety of fresh or frozen vegetables:
2 C peeled carrots,
chopped
l C celery,
chopped
1 C whole kernel corn
1 C peas, fresh, frozen or canned
1/4 C broccoli,
chopped (optional)
1/4 C turnip, chopped (optional)
1 1/2 lb. frozen chopped mixed vegetables 3 quarts water
1/2 cup pearl barley (found in the dried bean section
of the grocery store)
3 tsp. salt
2 tsp. black
pepper
3 whole bay
leaves
4 tsp. parsley,
chopped
1/4 tsp. oregano
1/4 tsp. basil
corn
starch
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