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Sun Of A Gun Beef Stew  

Note from Bob Carter:
This stew was a mainstay for many chuck wagon cooks of the early cattle drives. It was often used at social gatherings when visitors would bring a variety of ingredients. This recipe has been modernized for convenience but should be cooked in a well-seasoned cast iron kettle. It can be cooked over an open campfire, charcoal, or on a modern stove.

The recipe comes to us from Scottsdale, Arizona's Festival of the West.

cooking oil as necessary
2 lb. London Broil Beef, chopped into small squares
6 potatos, peeled and chopped into small squares
1 can stewed tomatoes
l lg. onion, chopped
1 clove garlic, minced or pressed

Variety of fresh or frozen vegetables:
2 C peeled carrots, chopped
l C celery, chopped
1 C whole kernel corn
1 C peas, fresh, frozen or canned
1/4 C broccoli, chopped (optional)
1/4 C turnip, chopped (optional)
1 1/2 lb. frozen chopped mixed vegetables 3 quarts water
1/2 cup pearl barley (found in the dried bean section of the grocery store)

3 tsp. salt
2 tsp. black pepper
3 whole bay leaves
4 tsp. parsley, chopped
1/4 tsp. oregano
1/4 tsp. basil
corn starch

Heat oil in Dutch oven or large skillet. Add garlic and chopped beef. Brown beef on all sides. Add onion, stewed tomatoes, and 3 quarts of water. Add seasoning, tomatoes, potatoes, and onion and simmer for 2 hours watching carefully to be sure the pot doesn't go dry. Add vegetables and pearl barley and simmer covered for 1 hour. Add water as needed. Thicken stew with corn starch.



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