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Glazed Carrots
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 Note
from Cheri:
Sweet carrots are delicious, but did you know that that
cooked carrots actually contain more anit-oxidants than
fresh? Cooked carrots do not lose their nutritional
value, and may contain more health-giving properties
than crunchy raw carrots, according to University of
Arkansas researchers. So cook your carrots and eat up!
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8 large carrots
-- thinly sliced
1/4 C frozen apple juice concentrate, thawed
1 T grated orange zest
1 tsp. cornstarch
1/8 tsp. ground cloves
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Serves 8
Steam carrots for 10-15 min or until tender. Combine apple juice,
orange zest, cornstarch and cloves in a large saucepan and mix until
smooth. Cook, stirring constantly until mixture has thickened and
cleared. Add steamed carrots to the sauce, mix well and serve. |
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