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Fricassee of Curried
Vegetables
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1/4 cup
carrots,
cut small
1/8 cup onion,
cut small
1/4 cup mushrooms,
cut small
1/3 cup bell
pepper, cut small
1/3 cup tomato
, diced
1/3 cup cauliflower,
blanched
and cut small
1/3 cup broccoli,
blanched
and cut small
Marinade
2 tsp. curry
powder
1/2 tsp. garlic,
minced
or pressed
1/2 tsp. thyme
1 tsp. scallion,
finely chopped
1/4 tsp. habenero
or scotch bonnet pepper, finely chopped
1/4 cup corn oil
1 cup chicken or vegetable
stock
salt and pepper to taste
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Take 4 dishes and put in each:
- Dish 1: tomato
- Dish 2: mushrooms
- Dish 3: bell pepper, onion, carrots
- Dish 4: broccoli, cauliflower
Combine all marinade ingredients and divide the marinade equally between
the 4 dishes. Marinate
for 1-2 hours.
Sauté the carrots in the marinade for 1 minute then add the onion,
mushrooms and bell pepper. Sauté for 1 minute more. Add the stock
and simmer
for 2-3 minutes. Add broccoli and cauliflower and simmer for about 1 more
minute. Add diced tomatoes, salt and pepper and serve.
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