Visit our sister site FabulousTravel.com
Saturday July 05, 2008 Email This Page To A Friend!
Fricassee of Curried Vegetables  

Note From Cheri:

This recipe is a favorite at Jamaica's Superclubs all inclusive resorts. Follow this link for more great recipes in our "Taste Of Jamaica" article.

1/4 cup carrots, cut small
1/8 cup onion, cut small
1/4 cup mushrooms, cut small
1/3 cup bell pepper, cut small
1/3 cup tomato , diced
1/3 cup cauliflower, blanched and cut small
1/3 cup broccoli, blanched and cut small

Marinade
2 tsp. curry powder
1/2 tsp. garlic, minced or pressed
1/2 tsp. thyme
1 tsp. scallion, finely chopped
1/4 tsp. habenero or scotch bonnet pepper, finely chopped
1/4 cup corn oil
1 cup chicken or vegetable stock
salt and pepper to taste

Take 4 dishes and put in each:

  • Dish 1: tomato
  • Dish 2: mushrooms
  • Dish 3: bell pepper, onion, carrots
  • Dish 4: broccoli, cauliflower
Combine all marinade ingredients and divide the marinade equally between the 4 dishes. Marinate for 1-2 hours.

Sauté the carrots in the marinade for 1 minute then add the onion, mushrooms and bell pepper. Sauté for 1 minute more. Add the stock and simmer for 2-3 minutes. Add broccoli and cauliflower and simmer for about 1 more minute. Add diced tomatoes, salt and pepper and serve.




Home | Features | Holidays | Cookbooks | Message Boards | Community | Food Fun | Shopping
Recipes | Tips | Camper's Cookbook | Cooking School | Fit & Fabulous | Vegetarian | Celebrity Chefs
© Enigma Communications™ 2007 Advertising Opportunities | About Us | Privacy Policy

Help Wanted! Earn Income Within Days – Work From Home – Flexible Schedule – Get Our FREE E-Book