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Braised Curried
Carrots
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 Note
from Cheri:
Sweet carrots are delicious, but did you know that that
cooked carrots actually contain more anit-oxidants than
fresh? Cooked carrots do not lose their nutritional
value, and may contain more health-giving properties
than crunchy raw carrots, according to University of
Arkansas researchers. So cook your carrots and eat up!
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Serves 4
Sauté
onions and green pepper in oil with garlic and ginger in a small
pot until soft, about 8-10 minutes. Stir often.
Reduce heat to low, add hot water, spices and juice, mix to combine.
Add carrots and simmer
for about 30 minutes or to desired tenderness.
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