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Serves 8-10
Preheat the oven to 375° F.
With a sharp knife, cut a 4- to 6-inch-wide lid off the top of
each pumpkin. Use a large spoon to scoop out the seeds and stringy
fibers, (use seeds for roasted
pumpkin seeds, if desired, or discard).
Set a square of foil, over the opening cut on top of th pumpkin
and set the lid on top of the foil (th foil is to keep the lid from
falling back into the pumpkins). Place prepared pumpkins in a baking
pan filled with about 1/2 inch of water and bake until the insides
are tender, about 45 minutes to 1 hour, depending on the size of
your pumpkins. Remove from the oven and keep warm.
While the pumkins are baking prepare the rice. In a large saucepan,
heat the oil over medium-high heat. Add the onion, bell pepper,
zucchini, and garlic, and sauté,
until the vegetables are tender, about 8 minutes. Stir in the water,
brown wild rice, parsley, salt, pepper, and turmeric, and bring
to a simmer.
Cover and cook over low heat until all of the liquid is absorbed,
about 45 minutes. Fluff with a fork, and stir in the peas, carrots
and corn. If desired,
fold in the Parmesan or soy cheese. Set aside until the pumpkins
are done.
When the pumpkins are finished baking, discard the foil; spoon
the rice mixture into the pumpkins and cover with the lids and serve.
When sure, be sure to serve some of the inside of the pumpkin along
with the rice stuffing.
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