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Ann's Slow Cooker Boston Baked Beans
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By Phyllis Pellman Good
Posted July 23rd, 2007
This article is reprinted with permission from Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!, by Phyllis Good , (2005, Good Books)
Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!
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Servings: 20
Author Notes: The author collected the recipes from folks all over the country. They provide maximum flavor and nutrition for a minimum preparation time investment. Many of today's slow cookers come with built in timers (if not you can buy a timer that turns appliances on and off at designated times), so you can throw ingredients in the slow cooker in the morning, set the timer and come home to a hot meal in the evening.
Ingredients: 1 cup raisins
2 small onions, diced
2 tart apples, unpeeled, diced
1 cup chili sauce
1 cup chopped extra-lean, reduced-sodium ham
1 can (1 pound 15-ounces) baked beans
2 cans (14 1/2-ounces) baked beans, no-added-salt
3 teaspoons dry mustard
1/2 cup sweet pickle relish
Instructions: Makes 20 side dish servings (Ideal slow cooker size: 4-5 quarts)

1. Mix together all ingredients.

2. Cover. Cook on Low 6-8 hours.

Exchange List Values: Starch 1.0, Fruit 0.5, Carbohydrate 0.5.

Basic Nutritional Values: Calories 148 (Calories from Fat 6), Total Fat 1 gm (Saturated Fat 0.1 gm, Polyunsat Fat 0.2 gm, Monounsat Fat 0.1 gm, Cholesterol 3 mg), Sodium 443 mg, Total Carbohydrate 32 gm, Dietary Fiber 6 gm, Sugars 16 gm, Protein 6 gm.


 

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