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By
Holly Clegg
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Recipe for Diabetic Friendly Black Bean, Corn, and Avocado Salsa. You will find yourself making this quick appetizer any time you need a dip. |
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By
Mark Charles Miller
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Recipe to cook Black Bean Tamales with Roasted Corn Masa and Red Chile Crema. This innovative and contemporary recipe is steeped in tradition. |
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By
Brenda Hyde
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Recipe for Garbanzo Corn Salad. A great summer salad this recipe can be made spicy or mild depending on your taste. |
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By
Mollie Katzen
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Recipe for Mollie Katzen's Crispy Southwest Polenta Hash. Polenta Pieces are sauteed in a hot skillet with savory southwestern seasonings for a terrific crunchy hash. |
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By
Brenda Hyde
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Recipe for Bean and Pasta Salad. Green beans and garbanzo beans team up with pasta ans zesty Italian dressing in this healthy pasta salad. |
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By
Nava Atlas
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Recipe for Aztec Grain Platter. This attractive composed salad is a nourishing meal in and of itself and is so simple to prepare. |
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By
Yeffe Kimball and Jean Anderson
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Recipe for Succotash. Did you know that this classic vegetable dish originated with Native American cooking? |
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By
Bessie Sicard
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Recipe for Green Beans with Oregano. Why eat plain old green beans when with just a few minutes preparation, your beans can sing! A little garlic and herbs can go a long way. |
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By
James Peterson
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Recipe for Basic Boiled and Buttered String Beans. Here are perfect cooked string beans thanks to expert advice from James Peterson. |
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By
Susan Carol Hauser
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Recipe for Lentil and Wild Rice Loaf. This healthy vegan main course features wild rice, lentil, walnuts, oat bran, celery and lots of tasty spices. |
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