Super Salsa

Note from Cheri: This recipe and text below is reprinted with permission from Meals on the Move: Rush Hour Recipes by Holly Clegg, a Trim & Terrific (TM) cookbook. Holly says this recipe is perfect for when you have to bring dish, or provide food for a meeting -- like the PTA, scouts, or whatever committee or group you may have to feed. Click here for more of Holly's "after meeting" meal ideas.

When you need a quick recipe that makes a statement, try this salsa. Use it to spread on tortillas before rolling with black beans ad brown rice or chicken strips.

2 C salsa (store bought or follow link for recipe) 1 can (11 oz.) Mexi-corn, drained 1 avocado, peeled and diced 2 tablespoons lemon juice

Makes 3 Cups or 12 (1/4 Cup) Servings Mix together all ingredients. Chill until ready to use. Per Serving: 62 Calories; 1g protein; 9g carbohydrate; 2g dietary fiber; 0mg cholesterol; 334mg sodium; 3mg fat. Diabetic Exchanges: 0.5 vegetable; 0.5 fat