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Jicama Mango Coleslaw  

Note from Cheri:
This diabetic friendly recipe was given to us by Marilyn Helton, author of our Diabetic Dining on Fabulous Foods column. Marilyn always says, "A diagnosis of diabetes does NOT have to be a culinary death sentence!

Marilyn originally got this recipe from Light the Fire - Fiery Food with a Light New Attitude!, by Linda Matthie-Jacobs. While this is not a diabetic dining book, Marilyn has since figured the nutritional analysis. This is a simple yet flavorful salad -- a tasty twist on traditional coleslaw.

3 C shredded cabbage
1 med. jicama, peeled and shredded
1 mango, chopped
2 green onions, chopped
juice of 1 lime, approximately 2 T
diabetic cooking

Serves 6

Combine cabbage, jicama, mango and green onions. Sprinkle with lime juice and stir to combine.

Per Serving:
43 Cal
Trace Fat
11 g Carbohydrate
00 mg Cholesterol
8 mg Sodium
25 mg Calcium

Dietary Exchanges:
1 Vegetable
1/2 Fruit




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