salad recipes, cherry recipes
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Tangy Cherry Slaw  

camper's cornerNote from Cheri:
This recipe was shared with us by the Cherry Marketing Institute. Our own Marilyn Helton prvoded the nutritional info so diabetics can plan this recipe into their menus.

For lots more low fat and diabetic friendly recipes and information, be sure to click here to check out Marilyn Helton's Diabetic Dining on Fabulous Foods columns, right here at Fabulous Foods.

 

Dressing
1/4 cup granulated sugar
1/2 teaspoon dry mustard
1/2 teaspoon celery seed
dash salt
1/3 cup vegetable oil
1/4 cup lime juice
3 tablespoon honey

Salad
1 bag (16 oz) coleslaw mixture (or shred your own green and red cabbages)
1 cup shredded carrots
1 cup dried tart cherries
1/2 cup chopped green onions

 

Makes 8 Servings

For dressing, combine sugar, dry mustard, celery seed and salt in a small mixing bowl and mix well. Whisk in vegetable oil, lime juice and honey until well blended and sugar is dissolved.

Combine salad ingredients in a large mixing bowl. Pour dressing over coleslaw mixture; mix until well combined. Refrigerate 30 minutes before serving.

Per Serving:
152 Cal; 9g Total Fat; 18g Carb; 00mg Cholesterol; 52mg Sodium; 2g Fiber

Exchanges:
1/2 Starch; 1 Vegetable; 2 Fat




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