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Leanne Ely's Wilted Spinach and Citrus Salad
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By Leanne Ely
Posted:  July 23rd, 2007
Leanne Ely is the author of Healthy Foods : An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well, (2001, Champion Press (WI))
Healthy Foods : An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well
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Servings: 4
Author Notes: This is a great salad that's packed with nutrition. For more recipes and information on eating healthy, click here to read LeAnne's informative article "Eat By Color for Health."
Ingredients: 2 large grapefruit
2 large oranges
2 teaspoons olive oil
1/2 cup thinly sliced onion -- separated into rings
1 tablespoon white wine vinegar
1 teaspoon honey
1/8 teaspoon salt
8 cups loosely packed torn spinach leaves (or use baby spinach)
1/4 cup plain croutons
Instructions: Peel and section grapefruit and oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1/4 cup juice. Discard membranes.

Heat oil in a large Dutch oven over medium heat. Add onion, and sauté 30 seconds. Stir in reserved juice, vinegar, honey, and salt. Add fruit and spinach; cook 1 minute or until spinach begins to wilt, tossing gently.

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates



 

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