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Saturday July 19, 2008 Email This Page To A Friend!
Honey Almond Chicken Salad  

Note from Cheri:
This recipe was adapted by Marilyn Helton from The Honey Cookbook, Recipes for Healthy Living, by Maria Lo Pinto for her Diabetic Dining on Fabulous Foods column on this website.

1/2 cup slivered almonds
1 cup sliced celery
2 cups cooked chicken, cubed
1/4 cup chopped pimiento
3/4 cup low-sodium, light mayonnaise (such as Weight Watchers®)
1 tablespoon honey
1 tablespoon lemon juice
1 teaspoon salt (optional)

For garnish
watercress
halved seedless grapes
pineapple chunks

lettuce leaves

Serves 4

Combine slivered almonds with celery, chicken and pimiento. Blend mayonnaise, honey, lemon juice and salt and toss with chicken mixture. Arrange in salad bowl and garnish with watercress and halved, seeded grapes or pineapple chunks, if desired. Serve on lettuce leaves.

Per Serving (without salt or fruit garnish):
213 Cal; 12 g Fat (1 g Sat Fat); 9 g Carb; 50 mg cholesterol; 136 mg Sodium; 17 g Protein; 2 g Dietary Fiber; 46 mg Calcium

Exchanges:
2 Lean Meat/Protein; 2 Fat




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