Nava Atlas' Vegan Puree of Spring Greens Soup
- Recipe created by FabFood on Apr 20, 2009
- Permalink: http://sheknows.com/recipes/nava-atlas-vegan-puree-of-spring-greens-soup
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Recipe for Nava Atlas' Vegan Puree of Spring Greens Soup = an intense blend of Asian greens, spinach, lettuce, and parsley.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 to 3 cloves garlic, minced
- 3 cups water with 2 vegetable bouillon cubes
- 2 large potatoes, peeled and diced
- 1 bunch Asian greens, any variety, thick midribs trimmed, keaves coarsely chopped (see note below)
- 8 to 10 ounces fresh spinach, well washed and stemmed
- 2 heads green lettuce, coarsely chopped
- 1/2 to 1 cup parsley leaves
- 1 to 2 cups rice milk, or as needed
- salt and freshly ground black pepper to taste
- Silk brand soy creamer for garnish, optional
Directions
- Heat the oil in a large soup pot. Add the onion, and saute until translucent. Add the garlic and continue to saute until the onion is golden.
- Add the water with bouillon cubes and the potatoes. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the potatoes are tender, about 15 to 20 minutes.
- Add the Asian greens and cover. simmer gently for 5 minutes. Add the spinach leaves ad cover, cook just until they wilt down.
- Add the lettuce and parsley and simmer over low heat for 5 minutes, or until all the greens are just tender.
- Puree the mixture in batches until smooth in a food processor. Return to the soup pot and stir in enough rice milk to give the soup a slightly thick consistency. Season with salt and pepper and serve.
- For an optional, pretty garnish, pour some creamer into a small-spouted pitcher and pour a spiral design onto the top of each serving.
- Note:
- For Asian greens, you can use a small or regular bunch of baby bok choy, tatsoi, or mizuna.
- Per Serving:
- 128 Calories; 5g Total Fat; 4g Protein; 3g Fiber; 18g Carbohydrate; 0 mg Cholesterol; 107 mg Sodium.
Filed Under:
Vegetable, Vegetarian, RV, Brown Bagging, Quick and Easy, Make Ahead, Kid Friendly, Low Fat, Eating Light, Passover, Easter, Mother's Day, Vegan

