Super Snapper

Note from Cheri: This recipe is reprinted with permission from Meals on the Move: Rush Hour Recipes by by Holly Clegg, a Trim & Terrific (TM) cookbook. You can actually use this same simply delicious recipe for shrimp or chicken; just bake longer until the chicken is cooked. For lots more diabetic friendly recipes and information, click here to check out Marilyn Helton's Diabetic Dining on Fabulous Foods columns, right here at Fabulous Foods.

1 pound snapper filets 1/3 cup balsamic vinegar 2 tablespoons lemon juice 1/3 cup Italian bread crumbs 1 tablespoon dried basil 2 tablespoons grated Parmesan cheese

Serves 4 Preheat the oven to 400°F. Lay the snapper filets on a baking sheet lined with foil. Sprinkle with the balsamic vinegar and lemon juice. In a small dish, combine the bread crumbs, basil and Parmesan cheese. Sprinkle over the fish. Bake for 15 minutes or until the fish is done. Makes 4 Servings. Menu Idea: Serve with a chewy grain dish such as brown rice or quinoa mixed with your favorite herbs or spices, a bit of olive oil, and steamed chopped veggies. Per Serving: 179 Cal; 3 g Total Fat (1 g Sat Fat); 10 g Carb; 26 g Protein; 44 mg Cholesterol; 278 mg Sodium Exchanges: 3-1/2 Very Lean Meat; 1 Starch