sandwich recipes
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Veggie, Almond & Feta Sandwich or Salad  

Note from Cheri:
This sandwich is essentially a healthful chopped salad, stuffed in a roll or a pita pocket. It packs well, which makes it ideal for picnics or camping or brown bag lunches.

2 small zucchini, diced
2 Roma tomatoes, diced
10 chopped kalamata olives
1 red or green bell pepper, diced
1/2 onion, preferably sweet Vidalia onion, diced
1/2 cucumber, diced
1/3 cup crumbled feta cheese
1/4 cup sliced toasted almonds
2 T fresh basil, chiffonade
1 tsp. fresh thyme
1/8 cup olive oil
1/8 cup balsamic vinegar
salt and fresh ground pepper to taste

rolls, pita or bread of choice for sandwiches

Serves 4

Chop all vegetables in a bowl. Crumble feta into bowl, add almonds and herbs and mix. Mix together oil and vinegar, pour over vegetable mixture and toss well. Serve as is as a salad or stuff in a pita, roll or other bread for a delicious sandwich.




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