Spicy Chicken (or Turkey) & Spaghetti Squash Skillet

1 small spaghetti squash, cooked by your favorite method and separated into strands (follow link for instructions) 2 T olive oil 1/2 C minced onion 3-4 cloves garlic, minced 2 green onions, finely chopped 12 oz. cooked chicken or turkey meat 2 C canned crushed tomatoes 1/4 C dry red wine 2 tsp. capers 2 1/2 tsp. fresh oregano (1 tsp. dried) 1 tsp. crushed red pepper, more to taste 3 T Italian parsley, finely chopped

Serves 6 Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes. Add the chicken or turkey and cook for about 3-4 minutes. Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes. Add remaining ingredients and simmer for another 5 minutes. Pour sauce over heated spaghetti squash and serve.