Rosemary Roast Pork Tenderloin

3-4 pounds pork tenderloin 3 cloves garlic, slivered nonstick cooking spray OR use your Misto Oil Sprayer with olive oil 2 teaspoons dried rosemary, crushed salt and pepper to taste

Preheat oven to 425° F. Cut small slits throughout th tenderloin and insert garlic slivers. Place pork in a roasting pan and spray lightly with oil. Rub surface of pork with rosemary. Sprinkle lightly with salt and pepper. Roast pork until meat thermometer inserted in center registers 160° to 170° F.(well done), 1 to 1 1/2 hours. Per serving: 138 calories; 3 gm fat; 73 mg cholestero; 57 mg sodium.