Autumn Apple Chops

This fall flavored recipe comes to us from the National Pork Council. Follow this link to learn more about Pork as well as lots more fabulous pork recipes!

4 top loin pork chops 1 T. flour 2 tsp. butter 1/2 sliced onion 1 C apple juice

Serves 4 Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes. Nutrient Information per Serving: Calories: 220 Sodium: 55 mg Protein: 25 gm Cholesterol: 70 mg Fat: 8 gm Sat. Fat: 3.5 g