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Healthy Enchilasagna Casserole
By Leanne Ely, C.N.C
 

leanne elyIt doesn't take a can of soup to make a casserole. Hillary Clinton said something similiar to that, but I can't remember....

Anyway, the soup. No, no, NO! Blech--don't go there. Do you have any idea how many milligrams of salt ONE can Cream of Yuck soup has in it? Did you know that stuff has been declared public enemy number one to your health and is on the same No-No list as french fries from Burger King?

Okay, I think I made my point. There are so many ways to make a casserole without having to resort to a can of soup or a slab of melted Velveeta.

Casseroles are wonderful creatures-- they are easy to freeze, to reheat and simple stuff to serve for just about anything, company included. One stop dinner--from the Pyrex dish to the plate, it's just that simple. I love that! Throw a little salad or a steamed vegetable into the mix and bada bing, bada bang--dinner.

healthy foodsHere is my idea of a good time-- Enchilasagna. It's fast and easy, too and it's from my brand new book, Healthy Foods: An irreverent guide to understanding nutrition and feeding your family well.

Variations:
What do you get when you cross a lasagna with an enchilada? Give up? Follow this recipe and you'll find out. For variety, it wouldn't be hard to substitute chicken for the beef, or do a veggie version with just black beans. Now you have THREE wonderful casseroles--with nary a soup can or Velveeta hunk to be found!

2 cans ( 10 oz.) enchilada sauce
1 can (12-15 oz. ) tomato sauce
1 Lb. extra lean ground beef, cooked and drained
1 T cumin
1 T garlic powder
12 corn tortillas -- each chopped into 6 pieces
12 oz. can black beans, drained
1 lb. lowfat cheddar or Jack cheese

Preheat oven to 350° degrees and grease a 13 X 9 pan.

In a saucepan, combine enchilada sauce and tomato sauce. Bring to a simmer. Brown beef, drain and add seasonings and salt and pepper to taste. Add about 1/2 of the sauce to browned beef and set aside.

On the bottom of the pan, pour 3/4 cup of sauce and add about 1/3 of the beef mixture and then beans. Next, make a layer of corn tortillas, using 1/3 of what you have. Add more beef, 1/3 of the beans, 1/4 of the cheese. Repeat these layers: corn tortillas, beef, bean and cheese, till everything is gone, ending with sauce and cheese. Bake uncovered for 30 to 40 minutes.

Wait 10 minutes before digging in!

Per serving:
290 Calories
14g Total Fat; (44% calories from fat);
20g Protein;
20g Carbohydrate;
46mg Cholesterol;
552mg Sodium

Leanne Ely is a nutritionist and former caterer, with a passion for writing. Her first book, Healthy Foods: An irreverent guide to understanding nutrition and feeding your family well (Champion Press) is now on bookstore shelves and is also available through Amazon.com. Leanne writes a newspaper column called The Manic Housewife and has the world's shortest radio program, (one minute) called, Manic Minutes, coming to a radio station near you.

Click here to learn more about Leanne.




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