dessert recipes, diabetic freindly recipes
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Peach Melba Cobbler  

Note from Cheri:
This recipe is reprinted from Quick & Easy Diabetic Recipes for One by Kathleen Stanley, CDE, RD, MSED and Connie C. Crawley, MS, RD, LD, ©1997 by The American Diabetes Association, Inc. Any type of frozen, unsweetened fruit can be substituted for the peaches and raspberries in this recipe.

For lots more diabetic friendly recipes and information, click here to check out Marilyn Helton's Diabetic Dining on Fabulous Foods columns, right here at Fabulous Foods.

 

1/2 cup canned, sliced peaches in juice, drained
1/2 cup frozen raspberries
1/2 teaspoon cornstarch
1/2 teaspoon water
4 teaspoons sugar
1/3 cup reduced-fat, all-purpose baking mix
7 teaspoons nonfat milk
diabetic recipes

Makes 2 Servings

Preheat oven to 400° F.

Combine the peaches and raspberries in a small, ungreased, microwave- and oven-safe casserole dish. Microwave on high for 4 minutes, or until heated through. Mix together the cornstarch and water until smooth. Add this mixture to the fruit and stir well. Return the fruit mixture to the microwave and heat on high for 30 seconds, or until the juice is slightly thickened. Sprinkle 2 tsp sugar on top and set aside.

Combine the baking mix, remaining sugar and milk. Stir to moisten, but do not overmix. Form a soft dough ball with your hands and turn the dough out on a board sprinkled lightly with flour or extra baking mix. Roll out the dough to the approximate size of the casserole dish to serve as a loose cover for the fruit mixture. Place the dough on top of the hot fruit. Heat the cobbler in a conventional oven for 10 minutes, or until the dough is lightly browned and puffed and the fruit is bubbly. Serve immediately.

Per Serving (without syrup or preserves):
158 Cal; 1 g Total Fat (0 g Sat Fat); 34 g Carb; 1 mg Cholesterol; 3 g Protein; 3 g Fiber; 18 g Sugars

Exchanges:
2-1/2 Carbohydrate




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