dessert recipes, wild rice recipes
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Wild Rice Blueberry Dessert  

Note from Cheri:
Marilyn Helton, who writes our regular Diabetic Dining on Fabulous Foods column, adapted this recipe from the Wild Rice For All Seasons Cookbook (unfortunately now out of print), by Beth Anderson Associates.

Click here for more great low fat, diabetic friendly wild rice recipes.

2 cups fresh or frozen blueberries
3/4 cup water
1/4 teaspoon salt
3/4 cup sugar
2 teaspoons cornstarch
1/4 cup water
1 tablespoon lemon juice
3 to 4 cups cooked wild rice (2/3 to 1 cup, uncooked)

Serves 6

Combine the blueberries, water and salt. Mix sugar and cornstarch and dissolve this in the 1/4 cup water. Stir this into blueberries and cook, over medium heat, until thickened and clear. Stir in the lemon juice and then the cooked wild rice. Serve slightly warm or chilled, with whipped topping or vanilla yogurt as a topping.

Per Serving:
194 Cal
0.5g Fat
2g Protein
45g Carbohydrate
0mg Cholesterol
212 mg Sodium

Exchanges:
2 Bread
1/2 Fruit




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