Note from Cheri: Marilyn Helton,
who writes our regular Diabetic
Dining on Fabulous Foods column, adapted
this recipe from the Wild Rice For All Seasons Cookbook
(unfortunately now out of print), by Beth Anderson Associates.
2 cups fresh or frozen blueberries
3/4 cup water
1/4 teaspoon salt
3/4 cup sugar
2 teaspoons cornstarch
1/4 cup water
1 tablespoon lemon juice
3 to 4 cups cooked
wild rice (2/3 to 1 cup, uncooked)
Serves 6
Combine the blueberries, water and salt. Mix sugar and cornstarch
and dissolve this in the 1/4 cup water. Stir this into blueberries
and cook, over medium heat, until thickened and clear. Stir in the
lemon juice and then the cooked wild rice. Serve slightly warm or
chilled, with whipped topping or vanilla yogurt as a topping.
Per Serving:
194 Cal
0.5g Fat
2g Protein
45g Carbohydrate
0mg Cholesterol
212 mg Sodium