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Serves 8
Combine cottage cheese, mace, granulated sugar and sour cream in
electric blender. Blend until smooth and chill.
Gently toss blueberries with 1 tablespoon of the confectioner's
sugar. Refrigerate in a small bowl.
Gently toss raspberries with remaining 1/2 tablespoon confectioner's
sugar in another small bowl & refrigerate.
At serving time, place a scoop of cottage cheese mixture in bottom
of each parfait glass; add a generous layer of blueberries; then
another scoop of cheese mixture. Top each glass with raspberries.
Per Serving:
113 Cal
3g Total Fat
13g Carbohydrate
9g Protein
10mg Cholesterol
238mg Sodium
Exchanges:
1 Protein
1/2 Fruit
1/2 Fat
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