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Crispy Cereal Treats

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Recipe for Crispy Cereal Treats. Add healthy snap, crackle, and pop to this time-honored recipe. Now each treat is rich in fiber and heart healthy vitamin E.

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon canola oil
  • 1 bag (10 1/2 ounces) miniature marshmallows, about 4 cups
  • 1 1/2 cups high-fiber cereal, such as Post® 100% Bran or Trader Joe's® High-Fiber cereal
  • 4 cups Rice Krispies® cereal
  • 1/2 cup roasted sunflower seeds, unsalted

Directions

  1. 1. Lightly oil or coat a 9X13 inch baking pan with nonstick cooking spray and set aside.
  2. 2. Heat the butter and oil in a large saucepan over low heat. When the butter is melted, add the marshmallows and stir until completely melted. Remove from the heat.
  3. 3. Add the cereals and the sunflower seeds and stir until well coated.
  4. 4. Press the mixture evenly into the baking pan using wax paper, a buttered spatula, or your buttered hands. Cool at room temperature and cut into 12 squares.
  5. Store leftovers in a plastic, airtight container.
  6. Before After Calories 150 170 Fat 3g 6g Saturated Fat 2g 1g Sodium 170mg 130mg Carbohydrate 31g 30g Fiber 0g 4g Protein 1g 3g

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