Recipes   Coriander Fennel And Pepper Crusted Tuna Recipe

Coriander, Fennel and Pepper Crusted Tuna

Coriander, Fennel and Pepper Crusted Tuna
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Recipe for Coriander, Fennel and Pepper Crusted Tuna. this healthy recipe, from the Strang Cancer prevention Center, is ultra quick and easy t prepare.

Ingredients

  • Spice Blend:
  • 1 tablespoon coriander seeds
  • 1 tablespoon fennel seeds
  • 2 teaspoons black pepper
  • Tuna:
  • 24 ounces tuna (4 pieces 1 1/2 inches thick)
  • 2 teaspoons olive oil
  • salt

Directions

  1. To prepare the spice blend, grind all spices in a mini-food processor or spice grinder until they are powdery. Spread the spice mixture evenly on a large plate.
  2. Rinse the tuna fillets and pat dry. Place one side of each piece of tuna into the spice mixture. Shake off any excess.
  3. In a 10 inch non-stick skillet, heat 1 teaspoon olive oil over high heat until almost smoking. Carefully place 2 tuna fillets, spiced side down, into the skillet. A spice crust should form within 1 minute. Using kitchen tongs, turn over tuna, lower the heat to medium, and cook for 2-5 minutes to desired doneness. Repeat process with the remaining tuna fillets.

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