Recipes   Cheri S Hummus Recipe Recipe

Cheri's hummus recipe

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If you like hummus, you'll love this easy hummus recipe. Hummus is a wonderfully nutritious Middle Eastern food made from garbanzo beans and sesame tahini. Use it as a dip for raw veggies or pita bread. It also makes a terrific sandwich spread. This hummu

Ingredients

  • 3 cups cooked garbanzo beans (or use 2 cans 15 1/2 ounces each, rinsed and drained)
  • 5-6 garlic cloves, minced
  • 3 scallion or green onions, finely minced
  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 2 tablespoons soy sauce
  • salt, pepper and cayenne pepper to taste

Directions

  1. Put all ingredients in a food processor or blender and puree. Serve as a dip or sandwich spread.

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