Diabetic Freindly Rush Hour Breakfast Burrito

Note from Cheri: This recipe is reprinted from Quick & Easy Diabetic Recipes for One by Kathleen Stanley, CDE, RD, MSED and Connie C. Crawley, MS, RD, LD, ©1997 by The American Diabetes Association, Inc. This breakfast travels well in rush-hour traffic. For lots more diabetic friendly recipes and information, click here to check out Marilyn Helton's Diabetic Dining on Fabulous Foods columns, right here at Fabulous Foods.

1 tablespoon reduced-fat cream cheese 1 (6-inch) flour tortilla 1 teaspoon strawberry jam 1 kiwi fruit, peeled and thinly sliced* cooking spray

Makes 1 Serving Spread the cream cheese over the flour tortilla. Spread the strawberry jam over half of the tortilla. Place the kiwi slices over the other half ot the tortilla. Fold the two sides together and serve. *Hint: To peel a kiwi fruit, first slice off the top and bottom of the fruit and then peel from the top down. Slice horizontally to expose the fruit's beautiful interior. Per Serving: 211 Cal; 6 g Total Fat (2 g Sat Fat); 37 g Carb; 10 mg Cholesterol; 220 mg Sodium; 5 g Protein; 4 g Fiber; 14 g Sugars Exchanges: 1 Bread/Starch; 1-1/2 Fruit; 1 Fat