Spaghetti Squash Frittata

Note from Cheri: Frittatas are the perfect thing for a quick breakfast, lunch or even light supper. They're even good cold, so you can pack them for a picnic or a brown bag lunch.

1 C spaghetti squash, cooked by your favorite method and separated into strands (follow link for instructions) 4 eggs, lightly beaten 2 T chopped Italian parsley 3 T grated Parmesan cheese 1 C finely chopped red onion 3-4 garlic cloves, minced 1/2 tsp. salt 1/2 tsp. pepper 1/8 tsp. cayenne 1 T butter

Serves 6 Preheat broiler. Combine all ingredients in a large mixing bowl. Melt butter in a large skillet. Pour mixture into the skillet and cook over low heat for about 12-15 minutes. Transfer to broiler for 2 to 3 minutes or until top is browned.