Toolbar
 |
Printer Friendly |  |
 |
|
 |
RSS Feed | |
|
Bookmark |
Home 
Recipes Breakfast and Brunch Eggs
Recipes Breakfast and Brunch Eggs
|
||||||||
|
||||||||
| Servings: | 1 |
| Author Notes: | To reduce the sodium content, Oscar Meyer® or Weight Watchers® low salt ham drops the sodium to 332mg per serving. With a glass of juice, this becomes a really boss "pro-carb connection!" |
| Ingredients: |
1 English muffin, (or 2 slices whole grain bread for sodium watchers)
1 slice Canadian bacon (see note above) vegetable cooking spray (one 3-second spray) 1/4 cup egg substitute, thawed 1 ounce light cheddar cheese, shredded |
| Instructions: |
Toast muffin or bread. Warm bacon or ham in microwave for 10 seconds. Spray nonstick skillet with vegetable cooking spray, then scramble the egg substitute. Place bacon on bottom half of muffin. Top with egg and shredded cheese. Broil just until cheese melts (less than 1 minute). Top with other English muffin half. Serve warm. Diabetic Exchanges: |
|
Comments
There are no comments for this item
Be the first to leave a comment
You must be a registered member to leave a comment. So why not sign up now?
- Recently Added
-
- Most Popular
-
- Highest Rated
-
Fabulous Blogs
|
