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Healthy Banana Bread
By Leanne Ely
 

The quickness of quick breads and their next of kin, the muffin, is something busy cooks have always loved. No rising, punching down or loaf shaping required. And when you live in the South where Spring only seems to last five minutes and summer threatens before long, quick breads also mean, "Quick! Make those breads now before it's too hot to turn on the oven!"

There will be plenty of time for grilling, salads and making cool dinners later on. But for now, in the still coolish months of Spring, the aroma of freshly baked banana bread coming out of the oven is pure heaven. To make perfect quick breads, you needn't worry about culinary prowess in the kitchen. A few quick tricks and your quick breads will rival Martha's any day of the week. When you start mumbling, "It's a good thing," too much, you might want to turn on Emeril a few times a week to chill out a bit. Then again, you might freak the dog out yelling "Bam!" in the kitchen.

3/4 cup honey
1/2 cup butter -- softened
2 eggs
1 1/2 cups mashed ripe bananas (3 to 4 medium)
1/2 cup buttermilk
1 teaspoon vanilla
2 1/2 cups all-purpose whole wheat pastry flour (health food stores have this in bulk bins)
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped nuts -- if desired

Makes one 9" Loaf or two 8" Loaves

Preheat oven to 350° F. Grease bottoms only of two 8" loaf pans or one 9 inch pan.

Mix honey and butter in large bowl. Stir in eggs until well blended. Add bananas, buttermilk and vanilla. Beat until smooth. Stir in flour, baking soda and salt just until moistened. Stir in the nuts. Pour into pans. Bake 8-inch loaves about 1 hour, 9-inch loaf about 1 1/4 hours, or until toothpick inserted in center comes out clean. Cool 5 minutes in pans on wire rack. Loosen sides of loaves from pans; remove from pans and place top side up on wire rack. Cool completely before slicing. Wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.

Per serving: 71 Calories; 2g Total Fat; (27% calories from fat); 1g Protein; 12g Carbohydrate; 8mg Cholesterol; 98mg Sodium

healthy foodsLeanne Ely is a nutritionist and former caterer, with a passion for writing. Her first book, Healthy Foods: An irreverent guide to understanding nutrition and feeding your family well (Champion Press) is now on bookstore shelves and is also available through Amazon.com. Leanne writes a newspaper column called The Manic Housewife and has the world's shortest radio program, (one minute) called, Manic Minutes, coming to a radio station near you.




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