Black Bean and Jicama Salad
- Recipe created by FabFood on Jul 23, 2007
- Permalink: http://sheknows.com/recipes/black-bean-and-jicama-salad
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Recipe for Black Bean Jicama Salad. Crunchy jicama teams with healthy black beans in this diabetic friendly recipe that everyone will love.
Ingredients
- 3 cups cooked black beans (from scratch or canned, rinsed and drained)
- 2 tomatoes, chopped
- 1 cup diced jicama
- 2 red peppers, finely chopped
- 1 cup yellow corn (off the cob or frozen)
- 3 jalapeno peppers, chopped (for less heat, remove the seeds)
- 3 cloves garlic, minced
- 2 tablespoons chopped cilantro
- 1 tablespoon cumin
- 1 tablespoon olive oil
- 3 tablespoons lime juice
- 1 tablespoon red wine vinegar
Directions
- In a large salad bowl, combine all the ingredients. Cover and refrigerate for at least 2 hours.
- Diabetic Exchanges: 2 1/2 starch; 1 vegetable
Filed Under:
Bean, Vegetable, Vegetarian, Camping, RV, Picnics, Brown Bagging, Quick and Easy, Make Ahead, Low Fat, Eating Light, Cinco de Mayo, Father's Day, Diabetic, Mexican, Other Latin, Vegan
