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Savory Vegetable Smoothies
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By Cheryl Alters Jamison and Bill Jamison
Posted July 23rd, 2007
This article is reprinted with permission from A Real American Breakfast: The Best Meal of the Day, Any Time of the Day, by Cheryl Alters Jamison, (2002, William Morrow)
A Real American Breakfast: The Best Meal of the Day, Any Time of the Day
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Servings: 2
Author Notes: On-the-go eaters love smoothies. A smoothie doesn't have to be sweet. In this version the cucumber provides some of the body bananas do in a fruit version.
Ingredients: 1 cup plain yogurt
6 ice cubes
1 cucumber, peeled, seeded, and roughly chopped
1 small tomato
1 chopped celery stalk
a few spinach or romaine leaves
1 tablespoon minced onion, optional
salt and pepper to taste
Instructions: Puree all ingredients in a blender, garnish with a cucumber round, and enjoy.


 

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