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Dairy-Free Banana Strawberry Smoothie  

Note from Cheri:
This smoothie is ultra low in calories, full of healthy fiber and fat Đfree. ItŐs also delicious. The secret is to use well chilled juice and frozen fruit, so you end up with a thick, slushy shake.

1 sliced ripe banana, frozen
1 1/2 C frozen, unsweetened strawberries
1 C unsweetened apple juice

Makes 3 1/2 C

Combine all ingredients in a blender and process until smooth. Serve immediately.




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