Better Than Deli Tuna Salad
- Recipe created by FabFood on Jul 23, 2007
- Permalink: http://sheknows.com/recipes/better-than-deli-tuna-salad
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Recipe for Better Than Deli Tuna Salad. Fresher, leaner, and full of crunch -- you'll swear off deli tuna salad after enjoying this slimmed-down version.
Ingredients
- 1 can (3 ounces) water-packed tuna, drained and flaked
- 1 hard-cooked egg white, chopped
- 1/4 cup each finely chopped red and green bell peppers
- 1/4 cup chopped celery
- 2 to 3 tablespoons chopped dill pickle
- 1 1/2 tablespoons light mayonnaise
- 1 tablespoon chopped red onion
- salt and freshly ground pepper to taste
Directions
- Makes 1 Serving (1 1/2 cups)
- In a salad bowl, combine all ingredients and stir with a fork to blend well. Serve immediately, or cover and refrigerate until ready to serve.
- Per serving:
- 230 calories, 10 g fat, 2 g saturated fat, 25 g protein, 9 g carbohydrates, 1 g dietary fiber, 45 mg cholesterol, 810 mg sodium.
Filed Under:
Spreads, Seafood, Fish, Sandwiches and Wraps, Seafood, Camping, RV, Picnics, Brown Bagging, Quick and Easy, Make Ahead, Kid Friendly, Low Carb, Low Fat, Eating Light, Diabetic
