Recipes   Awesome Banana Walnut Shake Recipe

Awesome Banana Walnut Shake

Awesome Banana Walnut Shake
FabFood
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Recipe for Awesome Banana Walnut Shake. The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely ground you don't even know they're there, until you taste it! yummy!

Ingredients

  • 1 small very ripe banana, frozen
  • 1/2 cup vanilla low-fat yogurt
  • 1/4 cup chopped California walnuts
  • 1-2 tablespoons honey

Directions

  1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
  2. Note: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
  3. Makes 1 1/4 cups Serves 2 (about ½ cup per serving) Nutrition information per serving: 267 calories, 11g total fat, 1.5g saturated fat, 3mg cholesterol, 42mg sodium, 41g total carbohydrate, 3g fiber, 6g protein

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